Dan Siegel - Wheel of Awareness various lengths of guided meditation.

Guided meditation based on Dan Siegel's Wheel of Awareness - speaker unknown - concentrates more on process and less on the wheel.


What is Focusing - including video of Gene Gendlin

The Six Steps


A Bala Jaison: Focusing on Your Own - Audio CDs
   - my favourite for self guided focusing. This is the only source I can find.